Second follow-up course M2
This course consists of five sessions. Sometimes the course is online, is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.
In this course, we will discuss, further than in the M1 course, the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.
We start each session with a group meditation. Each of the five sessions has a specific topic:
- Actualization and resistance
- Sensitivity and flexibility in the way we perform meditation
- Long meditation 1 ½ hour with guidance
- Metathoughts and psychological processing
- Personal development
The topics will be discussed based on each group member’s personal experience.